Get to Know Your Epi & Practice!

Food Allergy Educational Campaign for March 2015: Get to Know Your Epi & Practice

Update: Please note Auvi-Q has been recalled. If you need more information please visit their website or click here.

My friend and fellow food allergy advocate, Gina Mennett Lee launched her monthly Beyond Awareness Educational Campaign in February and wanted a few collaborators to join her. Caroline Moassessi, food allergy advocate and blogger at Grateful Foodie, and I were excited to come along to support her efforts. Last month, we asked the food allergy community “Where is your epi?” and to post pictures of where they keep their epinephrine autoinjectors. Congratulations to Elizabeth Gardner, who won a $50 Amazon gift card to celebrate the launch of this educational campaign.

After one finds their epinephrine autoinjector during a medical emergency, it is critical to administer the life-saving medicine correctly.

Researchers at the University of Texas Medical Branch (UTMB) at Galveston studied rates of correct usage of epinephrine autoinjectors for anaphylaxis and inhalation devices for asthma and what were the factors for correct usage. Researchers enrolled 146 adult and pediatric participants and among the 102 people in the epinephrine group, only 16% were able use the epinephrine autoinjector properly. More than half of the people who made mistakes missed 3 or more steps. Common mistakes included not holding the autoinjector in place for 10 seconds, not putting the needle end in the thigh, and not using enough force to activate the injection.

16% of the participants used an epinephrine autoinjector correctly which means 84% used it wrong. Let’s greatly improve these statistics and make sure we know how to use an epi correctly even under stressful circumstances. Our Beyond Awareness Educational Campaign goal during the month of March is for everyone to review how to use an epinephrine autoinjector correctly and practice with an epinephrine autoinjector trainer.

Know Your Epi & Practice


Get to Know Your Epi & Practice!

Review how to use your epinephrine autoinjector. If you are unsure or have any questions on how to use your prescribed epi, ask your medical care team for help first. Each of the epinephrine autoinjector manufacturers have instructional videos posted on their websites to help you review.

Review your Emergency Care Plan. Work with your allergist to develop an Emergency Care Plan (ECP) because it is important to know when to use an epinephrine autoinjector and what to do afterwards. If you don’t have an ECP, create one with your allergist.

Practice with your training device. EpiPens and Auvi-Q come with a training device for practice. Adrenaclick and the generic epinephrine autoinjectors might not come with a trainer, ask at your pharmacist if they have a trainer in stock. If not you can order a trainer online. For additional practice, make plans to review with people that you count on to help administer an epinephrine autoinjector when needed.

Review “Where is your epi?”  last month’s educational campaign and think through how you will ensure that you have access to your epi when needed at home or when you are out.

Practice and inspire others!

Let’s come together as a community and increase our odds of improving the outcome of a severe allergic reaction. Practice using your epi, take a selfie, post it on social media with the hashtag #FAEC15 (for Food Allergy Educational Campaign 2015) so we can celebrate with you. Share about your experience in comments below. If you are a blogger, write a post about what we are doing and share your link below.
The “Beyond Awareness Educational Campaign” was created by Gina Mennett Lee, M.Ed. of Mennett Lee, LLC. The purpose of the campaign is to harness social media to provide necessary education to the public regarding food allergy management. Caroline Moassessi of GratefulFoodie and Sharon Wong of Nut Free Wok have joined the campaign to provide an even greater reach. We hope you will join our effort by sharing the campaigns on your social media outlets. Together we can make a difference.
Related reading:
UTMB study finds that most patients do not use inhalers and epinephrine autoinjectors correctly

Disclosure: Gina Lee sponsored the giveaway mentioned, not All opinions expressed are mine and unsolicited by the pharmaceutical companies mentioned. Please consult with your doctor regarding any medical concerns.

About Sharon Wong 175 Articles

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. My professional experiences include education, teaching, and a little bit of science and computers.
Thank you for visiting!
~Sharon Wong, M.Ed.


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