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What's in Nut Free Wok's Cupboard

What’s in Nut Free Wok’s Cupboard? Allergy Aware Ingredients

September 9, 2015 Sharon Wong 32

What’s in Nut Free Wok’s Cupboard: Allergy Aware Ingredients (AKA a mom approved shopping list for my husband and sons!) I am often asked what […]

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Product Review: Way Better Snacks

June 7, 2015 Sharon Wong 0

Product Review: Way Better Snacks Our family tries to eat healthy most of the time but we need a crunchy munchy snack now and then. Everything […]

Peanut Free Pad Thai That You Can Eat Everyday

May 5, 2015 Sharon Wong 31

Peanut Free Pad Thai That You Can Eat Everyday When I asked “If you weren’t limited by food allergies, what dishes would you order at […]

Sharon’s Special Sticky Rice Recipe

August 11, 2014 Sharon Wong 20

Sharon’s Special Sticky Rice Recipe Sharon’s special sticky rice recipe is an allergy aware version of her mom’s Chinese Style Sticky Rice or “No May […]

No Nut Butter by The Sneaky Chef: Review and Giveaway

July 1, 2014 Sharon Wong 6

I was really excited when Missy Chase Lapine, The Sneaky Chef, a New York Times bestselling cookbook author, contacted me to ask if I would […]

Homemade BBQ Pork Charsiu recipe NutFreeWok.com

Homemade “BBQ Pork Char Siu” Recipe

January 29, 2014 Sharon Wong 5

Homemade “BBQ Pork Char Siu” Recipe Make this “BBQ Pork Char Siu” recipe at home in your oven without any sesame or food coloring. This […]

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About Nut Free Wok

Sharon Wong

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Email me at nutfreewok@gmail.com

Thank you for visiting!
~Sharon Wong, M.Ed.

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Recent Posts
  • Instant Pot Kalua Pork with Cabbage
  • Food Allergy Travel Strategies
  • Selected by Healthline: Best Allergy Blogs 2019
  • Japanese Beef Curry Recipe – The Gluten Free Instant Pot Cookbook Review
  • Olive Oil Orange Chiffon Cake Recipe
  • Nut Free Wok’s Food Allergy Treatment Update from #AAAAI19 in San Francisco
  • AAAAI19: Food Allergy Testing & Psychosocial Concerns
  • Chinese Potstickers with Napa Cabbage Carrot Soup & Crazy Cuizine Review
  • What’s Nut Free at the Winter Fancy Food Show 2019
  • Incredible Irresistible Carrot Cake with Orange Cream Cheese Frosting Recipe
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