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beef

Dairy-free beef gravy over rice, served with an over easy egg and roasted asparagus in a blue bowl

Dairy-Free & Make Ahead Beef Gravy Recipe

November 19, 2020 Sharon Wong 0

My dairy-free beef gravy uses olive oil instead of butter, so it’s dairy-free and perfect for our people who are milk allergic, lactose intolerant, and […]

Broccoli Beef is ready to eat, photographed in a white serving bowl.

Broccoli Beef Stir Fry, Chinese Take Out Style Recipe

September 6, 2020 Sharon Wong 0

One of my favorite Chinese take out comfort foods is Broccoli Beef. I love perfectly stir fried pieces of bite size beef, tender crisp broccoli, […]

Japanese Beef Curry served over rice and The Gluten Free Instant Pot Cookbook Review by Nut Free Wok

Japanese Beef Curry Recipe – The Gluten Free Instant Pot Cookbook Review

April 8, 2019 Sharon Wong 6

My family loves to eat Japanese Beef Curry and I am excited to share Jane Bonacci and Sara De Leeuw’s recipe from their recently revised […]

Instant Pot Beef Tongue, sliced, arranged, and ready to serve with a drizzle of soy-free soy sauce!

Instant Pot Beef Tongue and Soy-Free Soy Sauce 2.0 Recipe

December 27, 2018 Sharon Wong 2

My Instant Pot Beef Tongue recipe makes a buttery soft beef tongue AND a top 8 allergen free sauce that you can use as a […]

Slice beef flap meat (top) into strips and then slice each strip against the grain.

Beef Stir Fry Secrets: How to Make the Best Beef Stir Fry

May 28, 2018 Sharon Wong 4

Beef Stir Fry Secrets: How to Make the Best Beef Stir Fry The secret to making the best beef stir fry is to buy the […]

Minced Beef with Tofu, Peas, and Oyster Sauce Recipe

November 30, 2016 Sharon Wong 6

Minced Beef with Tofu, Peas, and Oyster Sauce Recipe Minced Beef with Tofu, Peas, and Oyster Sauce is a delicious savory entree to enjoy with […]

Delicious Beef Japchae, A Korean Glassy Noodle Stir Fry

October 8, 2015 Sharon Wong 26

Delicious Beef Japchae, A Korean Glassy Noodle Stir Fry Japchae is a well known Korean glassy noodle stir fry of sweet potato starch noodles with […]

Wagyu Sausage Lettuce Wrap

March 2, 2015 Sharon Wong 5

Lone Mountain Wagyu Review Even if I didn’t find Lone Mountain Wagyu’s booth at the Fancy Food Show with my eyes, I would have eventually […]

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About Nut Free Wok

Sharon Wong

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Email me at nutfreewok@gmail.com

Thank you for visiting!
~Sharon Wong, M.Ed.

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Recent Posts
  • Fabulous Shrimp Rice Roll (Ha Cheung) Recipe
  • Sharon’s Top 5 Favorite Rodelle Vanilla Ingredients
  • Shoyu Ramen with Panko Breaded Chicken & Spinach Recipe in 45 Minutes and Cookbook Review
  • Dairy-Free & Make Ahead Beef Gravy Recipe
  • Easy Apple Pear Spice Cake Recipe and That’s It Review
  • How to Make Enough Cheung Fun, Rice Noodle Roll Recipe
  • Pasta with Chicken Sausages, Tomato & Brie Recipe
  • Broccoli Beef Stir Fry, Chinese Take Out Style Recipe
  • Nut Free Wok At Winter Fancy Food Show 2020
  • Food Allergy Alert: FDA Allows Minor Ingredient Changes to Products without Updating Ingredient Labels Due to COVID-19 Pandemic
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