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Food allergy travel strategies sharon in bermuda

Food Allergy Travel Strategies

July 26, 2019 Sharon Wong 0

I love planning for a vacation because there’s so much to look forward to see and do at the destination but there’s a lot things […]

Instant Pot Chicken Corn Egg Drop Soup in a bowl

Instant Pot Chicken Corn Egg Drop Soup Recipe

May 5, 2018 Sharon Wong 0

I make Instant Pot Chicken Corn Egg Drop Soup at least 1-2 times a month. It’s a super easy Chinese-American mom’s version of filling and […]

Instant Pot Chicken Thighs Nut Free Wok

Instant Pot Chicken Thighs with Teriyaki Sauce Recipe & Review

September 25, 2016 Sharon Wong 30

Instant Pot Chicken Thighs with Teriyaki Sauce Recipe & Review My Instant Pot Chicken Thighs with Teriyaki Sauce Recipe is the second of three ridiculously […]

Enjoy Life Foods Baking Mixes Make Cooking Easier

Enjoy Life Foods Baking Mixes Make Cooking Easier

April 4, 2016 Sharon Wong 6

Enjoy Life Foods Baking Mixes Make Cooking Easier Have you heard about Enjoy Life Foods Baking Mixes that are gluten free, top 8 allergen free, […]

Happiness is a Shrimp Stir Fry with Spring Vegetables Recipe

Happiness is a Shrimp Stir Fry with Spring Vegetables Recipe

March 28, 2016 Sharon Wong 10

Happiness is a Shrimp Stir Fry with Spring Vegetables Recipe Three reasons why this Shrimp Stir Fry with Spring Vegetables Recipe is pure happiness: The […]

Nut-Free #WFFS16 Fantastic Food Finds nutfreewok.com

Nut-Free #WFFS16 Fantastic Food Finds

February 19, 2016 Sharon Wong 16

Nut-Free #WFFS16 Fantastic Food Finds I am thrilled to share with you that there were a lot of new nut free, allergy aware, and delicious […]

Lemongrass Rib Eye Steak Nut Free Wok

Easy Lemongrass Rib Eye Steaks & Review

September 25, 2015 Sharon Wong 10

Easy Lemongrass Rib Eye Steaks Recipe This Lemongrass Rib Eye Steak is easy and is as juicy and tasty as it looks. I figured out […]

504 plans Vivian Stock Hendel Nut Free Wok

Food Allergy 101: 1, 2, 3…504 Plan!

January 28, 2014 Sharon Wong 14

Food Allergy 101: 1, 2, 3…504 Plan! Food allergy mom, Vivian Stock-Hendel, shares this guest post about 504 plans as a resource for parents who […]

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About Nut Free Wok

Sharon Wong

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Email me at nutfreewok@gmail.com

Thank you for visiting!
~Sharon Wong, M.Ed.

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Recent Posts
  • Fabulous Shrimp Rice Roll (Ha Cheung) Recipe
  • Sharon’s Top 5 Favorite Rodelle Vanilla Ingredients
  • Shoyu Ramen with Panko Breaded Chicken & Spinach Recipe in 45 Minutes and Cookbook Review
  • Dairy-Free & Make Ahead Beef Gravy Recipe
  • Easy Apple Pear Spice Cake Recipe and That’s It Review
  • How to Make Enough Cheung Fun, Rice Noodle Roll Recipe
  • Pasta with Chicken Sausages, Tomato & Brie Recipe
  • Broccoli Beef Stir Fry, Chinese Take Out Style Recipe
  • Nut Free Wok At Winter Fancy Food Show 2020
  • Food Allergy Alert: FDA Allows Minor Ingredient Changes to Products without Updating Ingredient Labels Due to COVID-19 Pandemic
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