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Food allergy travel strategies sharon in bermuda

Food Allergy Travel Strategies

July 26, 2019 Sharon Wong 0

I love planning for a vacation because there’s so much to look forward to see and do at the destination but there’s a lot things […]

Instant Pot Chicken Corn Egg Drop Soup in a bowl

Instant Pot Chicken Corn Egg Drop Soup Recipe

May 5, 2018 Sharon Wong 0

I make Instant Pot Chicken Corn Egg Drop Soup at least 1-2 times a month. It’s a super easy Chinese-American mom’s version of filling and […]

Instant Pot Chicken Thighs Nut Free Wok

Instant Pot Chicken Thighs with Teriyaki Sauce Recipe & Review

September 25, 2016 Sharon Wong 30

Instant Pot Chicken Thighs with Teriyaki Sauce Recipe & Review My Instant Pot Chicken Thighs with Teriyaki Sauce Recipe is the second of three ridiculously […]

Collage of different ways to use the pancake waffle mixEnjoy Life Foods Baking Mixes Make Cooking Easier

Enjoy Life Foods Baking Mixes Make Cooking Easier

April 4, 2016 Sharon Wong 6

Enjoy Life Foods Baking Mixes Make Cooking Easier Have you heard about Enjoy Life Foods Baking Mixes that are gluten free, top 8 allergen free, […]

Shrimp stir fry in a white serving dish Happiness is a Shrimp Stir Fry with Spring Vegetables Recipe

Happiness is a Shrimp Stir Fry with Spring Vegetables Recipe

March 28, 2016 Sharon Wong 10

Three reasons why this Shrimp Stir Fry with Spring Vegetables Recipe is pure happiness: 1) The savory bites of shrimp with a variety of fresh […]

collage of photos from Nut-Free #WFFS16 Fantastic Food Finds nutfreewok.com

Nut-Free #WFFS16 Fantastic Food Finds

February 19, 2016 Sharon Wong 16

Nut-Free #WFFS16 Fantastic Food Finds I am thrilled to share with you that there were a lot of new nut free, allergy aware, and delicious […]

Lemongrass Rib Eye Steak in a white oval bowlNut Free Wok

Easy Lemongrass Rib Eye Steaks & Review

September 25, 2015 Sharon Wong 10

Easy Lemongrass Rib Eye Steaks Recipe This Lemongrass Rib Eye Steak is easy and is as juicy and tasty as it looks. I figured out […]

504 plans Vivian Stock Hendel Nut Free Wok

Food Allergy 101: 1, 2, 3…504 Plan!

January 28, 2014 Sharon Wong 14

Food Allergy 101: 1, 2, 3…504 Plan! Food allergy mom, Vivian Stock-Hendel, shares this guest post about 504 plans as a resource for parents who […]

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About Nut Free Wok

Sharon Wong

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media. All inquiries regarding guest posts on my website, adding links to existing articles, or working on my website are not welcomed and will be marked spam.

Thank you for visiting!
~Sharon Wong, M.Ed.

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Recent Posts
  • Lu Rao Fan, Braised Pork and Egg Rice Bowl
  • Baby Bok Choy Instant Pot Recipe
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  • New Cookbook! Chinese Instant Pot Cookbook
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  • The Best Raisin Bread Recipe (Tangzhong Method)
  • A Peanut Allergy Treatment Families Should Know About (Sponsored)
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