Pan Fried Tofu: Light and Versatile
You will love this pan fried tofu with teriyaki sauce, it’s a delicious way to enjoy some tofu for a meatless meal and one of my son’s favorite dishes to make and eat.
When Jimmy and I first got married, I noticed that he really enjoyed his mom’s pan fried tofu and I asked her how to make it. She told me to fry the tofu pieces in about 1/4 inch of oil, drain the oil, blanch the tofu and then braise with broth and seasoning. I just don’t deep fry (or even shallow fry in 1/4 inch of oil) and set out to find a lower fat way to make something similar. My younger son also loves tofu so I came up with this easy recipe, which my son can make (see photo).
Key strategies to Pan Fried Tofu yumminess:
- The tofu is much easier to fry after it’s been drained or blotted. The easy way is to cut two slits along the long side of the box and lean the box against the side of a medium bowl and refrigerate an hour or two. If you decide last minute to make this dish, then you’ll get the best results by cutting the tofu block into 8 pieces, pressing and blotting with paper towels.
- The frying pan needs to be hot. I warm it up on medium to medium-high heat, set a timer for 5 minutes, and do other prep in the meantime. You can use a non-stick frying pan (medium heat only) or a stainless steel frying pan, using a little non-stick cooking spray if you have any concerns about sticking.
- Patience is required. When you start frying, don’t move or touch the tofu pieces in the frying pan until they’re golden brown and ready to flip. I like using two spatulas, one to get under the tofu and flip it over, the other spatula to keep it from landing on the other pieces.
One can season the pan fried tofu with salt and pepper or season with their favorite soy sauce alternative. Top with green onions, toasted sesame, or furikake if desired and serve as a side dish. Other possible uses include cutting up the pan fried tofu into bite size pieces to top salads, add to stews and curries, or anything you like. Our family enjoys pan fried tofu with a little Yoshida sauce and eat it as a side dish.
Pan Fried Tofu - light and versatile
- 1 box of firm or extra firm tofu
- 1 teaspoon olive oil
- 2 - 3 tablespoons Yoshida Sauce or other favorite teriyaki sauce
- non-stick cooking spray as needed .
About 1-2 hours before you want to start frying, rinse or wipe the outside of the tofu box of any dirt or contaminants.
Cut two slits on parallel sides of the tofu box, drain the liquid, rinse with water and drain again.
Lean the box against the side of a large bowl to allow the tofu to drain in the refrigerator for 1-2 hours.
Preheat the frying pan on medium to medium high heat, for 5 minutes until a drop of water sizzles on the hot pan.
Remove the plastic film from the tofu box. Cut the tofu into 8 pieces, Add 1 teaspoon of olive oil to the frying pan and allow it 30 seconds to heat up.
Use non-stick cooking spray as needed.
Gently place the tofu pieces on the frying pan and allow adequate space between the pieces. Pan fry for 8 minutes or until the bottoms look golden brown.
Carefully flip each piece over and fry for an additional 8 minutes.
Brush some Yoshida sauce on the tofu pieces, flip them over, pan fry for a minute, brush on more sauce, and fry the second side for one more minute. Immediately transfer the pan-fried tofu to a serving dish otherwise the sauce will burn.
A reader recommends using a tofu press because it takes just a few minutes. I haven’t tried it before, but thought it might be interesting. Do you use one? And do you have a recommendation for a good tofu press?
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