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Food Label Reading for Food Allergies 101: Allergy Safe or Not?

January 8, 2014 Sharon Wong 4

What Does the Law Say About Allergen Labels? According to the Food Allergen Labeling and Consumer Protection Act of 2004 (FALCPA), food manufacturers are required […]

Soy Sauce for food allergies nut free wok

Soy Sauce and Food Allergies

January 7, 2014 Sharon Wong 13

Soy Sauce and Food Allergies Ever since we had a friend with a wheat allergy come over for dinner, I’ve been thinking about how to […]

Pan Fried Tofu Nut Free Wok

Pan Fried Tofu: Light and Versatile

January 3, 2014 Sharon Wong 10

Pan Fried Tofu: Light and Versatile You will love this pan fried tofu with teriyaki sauce, it’s a delicious way to enjoy some tofu for […]

3, 2, 1, GO! What a great first day!

January 2, 2014 Sharon Wong 4

Late last night, I met my goal of writing 3 posts and getting the basics of the webpage set up by January 1. Even though […]

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Broiled Teriyaki Chicken Thighs Recipe

December 31, 2013 Sharon Wong 10

Broiled Teriyaki Chicken Thighs Recipe Moist, juicy, and tender to eat Broiled Teriyaki Chicken Thighs Recipe that is easy to prepare at home for a quick […]

Beef Rice Noodle Rolls, Delicious Dim Sum!

December 31, 2013 Sharon Wong 24

Beef Rice Noodle Rolls, Delicious Dim Sum! When I was a child, my parents and I enjoyed dim sum for brunch nearly every weekend at […]

Why Am I Starting A Food Allergy Blog?

November 29, 2013 Sharon Wong 8

Welcome to my blog, Nut Free Wok! I am so glad you found my blog, Nut Free Wok. I hope that you will find my […]

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About Nut Free Wok

Sharon Wong

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Email me at nutfreewok@gmail.com

Thank you for visiting!
~Sharon Wong, M.Ed.

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Recent Posts
  • Fabulous Shrimp Rice Roll (Ha Cheung) Recipe
  • Sharon’s Top 5 Favorite Rodelle Vanilla Ingredients
  • Shoyu Ramen with Panko Breaded Chicken & Spinach Recipe in 45 Minutes and Cookbook Review
  • Dairy-Free & Make Ahead Beef Gravy Recipe
  • Easy Apple Pear Spice Cake Recipe and That’s It Review
  • How to Make Enough Cheung Fun, Rice Noodle Roll Recipe
  • Pasta with Chicken Sausages, Tomato & Brie Recipe
  • Broccoli Beef Stir Fry, Chinese Take Out Style Recipe
  • Nut Free Wok At Winter Fancy Food Show 2020
  • Food Allergy Alert: FDA Allows Minor Ingredient Changes to Products without Updating Ingredient Labels Due to COVID-19 Pandemic
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