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A bowl of napa cabbage, napa cabbage, and carrots in broth is a delicious nut-free hearty soup

Chinese Potstickers with Napa Cabbage Carrot Soup & Crazy Cuizine Review

March 8, 2019 Sharon Wong 2

We wrapped up celebrating Chinese New Year recently. Chinese people love to eat potstickers during Chinese New Year celebrations. But I love napa cabbage, carrot, […]

What’s Nut Free at the Winter Fancy Food Show 2019

February 13, 2019 Sharon Wong 2

What’s Nut Free at the Winter Fancy Food Show 2019? #WFFS19 The Winter Fancy Food Show 2019 sparkled this year in San Francisco’s Moscone Center […]

Nut Free Carrot Cake with Orange Cream Cheese Frosting Recipe by Nut Free Wok

Incredible Irresistible Carrot Cake with Orange Cream Cheese Frosting Recipe

December 30, 2018 Sharon Wong 3

This carrot cake with an orange cream cheese frosting tastes incredible and is irresistible. It’s nut free and easy to make milk and egg free […]

Instant Pot Beef Tongue, sliced, arranged, and ready to serve with a drizzle of soy-free soy sauce!

Instant Pot Beef Tongue and Soy-Free Soy Sauce 2.0 Recipe

December 27, 2018 Sharon Wong 0

My Instant Pot Beef Tongue recipe makes a buttery soft beef tongue AND a top 8 allergen free sauce that you can use as a […]

Chicken congee made in the Instant Pot recipe by Nut Free Wok

Instant Pot Chicken Congee (Chicken Jook)

December 5, 2018 Sharon Wong 4

Chicken Congee is the Chinese mom’s antidote for cold winters and winter colds. I’ve been making Chicken Congee in my Instant Pot and LOVE the ease […]

Gluten Free Allergen Free San Mateo November 17-18, 2018

2018 Gluten Free Allergen Free Expo Fun in San Mateo (GFAF Expo)

October 26, 2018 Sharon Wong 9

Yay, Gluten Free Allergen Free Expo is coming back to San Mateo! Would you like to win free tickets? Read the instructions below to enter. […]

End Allergies Together Ambassador Funding a Cure for Food Allergies

Let’s EAT (End Allergies Together), Mission Ambassador

October 24, 2018 Sharon Wong 2

End Allergies Together (EAT) is an amazing organization that I believe in and support 100%. I’m thrilled to be one of End Allergies Together’s Mission Ambassadors. […]

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About Nut Free Wok

Sharon Wong

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Email me at nutfreewok@gmail.com

Thank you for visiting!
~Sharon Wong, M.Ed.

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Recent Posts
  • Instant Pot Kalua Pork with Cabbage
  • Food Allergy Travel Strategies
  • Selected by Healthline: Best Allergy Blogs 2019
  • Japanese Beef Curry Recipe – The Gluten Free Instant Pot Cookbook Review
  • Olive Oil Orange Chiffon Cake Recipe
  • Nut Free Wok’s Food Allergy Treatment Update from #AAAAI19 in San Francisco
  • AAAAI19: Food Allergy Testing & Psychosocial Concerns
  • Chinese Potstickers with Napa Cabbage Carrot Soup & Crazy Cuizine Review
  • What’s Nut Free at the Winter Fancy Food Show 2019
  • Incredible Irresistible Carrot Cake with Orange Cream Cheese Frosting Recipe
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