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Nut Free Wok At Winter Fancy Food Show 2020

June 29, 2020 Sharon Wong 0

It usually takes me three full days to see everything at the Winter Fancy Food Show that’s held every January in San Francisco. There’s so […]

Food Allergy Alert: FDA Allows Minor Ingredient Changes to Products without Updating Ingredient Labels Due to COVID-19 Pandemic

June 5, 2020 Sharon Wong 0

  FDA has recently released “Temporary Policy Regarding Certain Food Labeling Requirements During the COVID-19 Public Health Emergency: Minor Formulation Changes and Vending Machines: Guidance […]

COVID19: Helping Your Children with School

April 1, 2020 Sharon Wong 0

Are your children home 24/7 due to school closures? And are you wondering how to help your children with school during a pandemic? How are […]

cooked yakisoba stir fry is ready to eat

Vegetable Yakisoba Japanese Stir Fried Noodles with Veggies

March 30, 2020 Sharon Wong 0

We ordered yakisoba almost everyday during our 2019 winter break in Japan and have to share the dish with you. Japan is such a beautiful, […]

COVID19: Sharon’s Call to Action & Shopping Advice

March 27, 2020 Sharon Wong 0

  I have been thinking about what does our food allergy and asthma community need to know and do about COVID19 ever since December 31, […]

half of a char siu bao (steamed pork bun)

Easy No Knead Char Siu Bao (Steamed BBQ Pork Buns) – Nut Free Wok Recipe

March 23, 2020 Sharon Wong 2

There is nothing better than biting into a freshly steamed homemade char siu bao, a steamed BBQ pork bun, with tender pieces of diced BBQ […]

Front view of Okaysou AirMax8L Air Purifier

Okaysou AirMax8L Air Purifier Review (Ad)

March 8, 2020 Sharon Wong 0

Okaysou AirMax8L Air Purifier Review (Ad) I happened to be shopping for a new air purifier for our family due to environmental allergies, asthma, and […]

Cooked nut free chinese new year jai vegetable stew in an orange le creuset pot

Nut Free Chinese New Year Vegetable Stew “Jai” Recipe

January 28, 2020 Sharon Wong 2

Chinese New Year vegetable stew, “jai” is sometimes called Buddha’s Delight or Lo Han Jai. Chinese people usually eat vegetables (or mostly vegetables) on the first […]

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About Nut Free Wok

Sharon Wong

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Email me at nutfreewok@gmail.com

Thank you for visiting!
~Sharon Wong, M.Ed.

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Recent Posts
  • Fabulous Shrimp Rice Roll (Ha Cheung) Recipe
  • Sharon’s Top 5 Favorite Rodelle Vanilla Ingredients
  • Shoyu Ramen with Panko Breaded Chicken & Spinach Recipe in 45 Minutes and Cookbook Review
  • Dairy-Free & Make Ahead Beef Gravy Recipe
  • Easy Apple Pear Spice Cake Recipe and That’s It Review
  • How to Make Enough Cheung Fun, Rice Noodle Roll Recipe
  • Pasta with Chicken Sausages, Tomato & Brie Recipe
  • Broccoli Beef Stir Fry, Chinese Take Out Style Recipe
  • Nut Free Wok At Winter Fancy Food Show 2020
  • Food Allergy Alert: FDA Allows Minor Ingredient Changes to Products without Updating Ingredient Labels Due to COVID-19 Pandemic
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