10 Favorite Food Allergy Books

10 favorite food allergy books

Favorite Food Allergy Books

I checked out many food allergy books in 2006 when I first learned that one of my children had food allergies. I knew nothing about food allergies and needed to educate myself about food allergies and help my children to understand with some children’s picture books. This list might be helpful for those who want to learn more about food allergies.

Informative Food Allergy Books

When managing a life threatening allergy, it’s so important to have the best information available. All of the following food allergy books are written by well respected allergists and will help you to better understand food allergies and related conditions. Read at least one so you can talk with your doctor and understand the nuances necessary to manage food allergies. Please remember that your doctor knows you or your loved one best, so it is important to follow your doctor’s instructions and ask questions if you have any questions. (Affiliate links: this post contains affiliate links, which does not affect your price but helps me to earn a small commission to help with operating costs for this blog)

  • Food Allergies for Dummies by Dr. Robert Woods (affiliate link) is easy to read and contains all the information you will need. Life with food allergies is complex and you might find it helpful to re-read or flip through this book from time to time to deepen your understanding.
  • Food Allergies: A Complete Guide For Eating When Your Life Depends On It by Dr. Scott Sicherer. (affiliate link) This book is written in a question and answer format and answers a wide range of questions based upon Dr. Sicherer’s extensive pediatric allergy practice at Mt. Sinai in New York. It’s very easy to read. Edit to note that Dr. Sicherer has updated his book (first edition has a red cover), his second edition has a teal cover. I haven’t read it yet but it’s always best to have the most updated information.


  •  A Little Bit Can Hurt: The Shocking Truth about Food Allergies – Why We Should Care, What We Can Do by Dr. Donna DeCosta, MD (affiliate link, Donna is also my friend, opinions are mine). This is an eye-opening book for those who want to understand what is it like to live with a food allergy.  The book is a collection of essays by food allergic individuals and their families followed by thought provoking questions to consider.  The main take home message is that food allergies must be given serious consideration and reassurance that people can still thrive with a little bit of planning. (disclosure: I received a copy to review, opinions are my own). (Amazon Prime members can read this book for free on Kindle!)

Cute Children’s Food Allergy Books

I updated this blog post to add a section on children’s food allergy books. Allie the Allergic Elephant and The Peanut Free Cafe were my favorites when my kids were little, and I’m sure they will be yours too. Can I Have Some Cake and Everyday Cool with Food Allergies were published more recently and what I needed 10 years ago.

A Book For Parents of Children With Food Allergies

  • Feeding Eden: The Trials and Triumphs of a Food Allergy Family by Susan Weissman. (affiliate link, Susan became one of my friends, opinions are mine). The first time I read Susan’s book I didn’t know her but it was as if she knew me and our family’s challenges of nailing down a diagnosis and finding solutions. It took me awhile to resume reading it again, but over time I laughed, cried, and celebrated with Susan. This book is a good one to read if you want to feel like you are not the only food allergy parent that struggles or if you want to understand the heart and mind of a food allergy parent who is desperate to keep their child healthy and safe.

I am sure that there are other very good food allergy books. What are your favorites? Please tell me in the comments.

10 favorite food allergy books

Please help me out!

The best way to see every post or recipe is to subscribe to Nut Free Wok’s email subscription (be sure to respond to the confirmation email). You will to be notified by email next time I publish another post or recipe and I won’t send you spam or share you email with anyone.

If you enjoyed this post, please use the social media buttons below to share with others. I am on Facebook, Twitter, Pinterest, and Instagram as @nutfreewok and it’s great to chat and interact on social media too.


I may mention the names of stores and/or brand names of products that I use, I have not been paid or solicited by any of the above companies to mention them. I share products and sources which I use and think may be helpful to readers, all opinions are my own. NutFreeWok.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

About Sharon Wong 213 Articles
Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. My professional experiences include education, teaching, and a little bit of science and computers. Thank you for visiting! ~Sharon Wong, M.Ed.


    • Thank you, Caroline! I appreciate your kind and helpful feedback and warm welcome. 🙂 Whooo-hoo, go Food Allergy Blogger Community!

    • Hi Tanya, I *love* lotus root, it’s so sweet and crispy when stir fried and I seem to remember playing with my food as a child because of all the holes and spider web like strands with every bite. However, I don’t have great access to fresh lotus root where I live, that I don’t buy it (note to self: buy some next time I go to San Francisco’s Chinatown). 🙂

Leave a Reply

Your email address will not be published.


This site uses Akismet to reduce spam. Learn how your comment data is processed.