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Vegetarian

Garlic Noodles Recipe, Vietnamese Inspired

September 18, 2016 Sharon Wong 8

Garlic Noodles Recipe, Vietnamese Inspired When you make this Vietnamese inspired Garlic Noodles recipe, you will make a delicious side dish for a quick weeknight […]

easy mung bean sprout in a brown square bowl

Easy Mung Bean Sprouts Stir Fry Recipe

August 28, 2016 Sharon Wong 2

Easy Mung Bean Sprouts Stir Fry Recipe Our family loves mung bean sprouts and so we end up eating it frequently but I vary how […]

Broccoli Stir Fry with Ginger and Garlic Sauce in a white oval bowl

Broccoli Stir Fry with Ginger and Garlic Sauce Recipe

February 22, 2016 Sharon Wong 13

Broccoli Stir Fry with Ginger and Garlic Sauce Recipe My recipe for Broccoli Stir Fry with Ginger and Garlic Sauce is easy and healthy. This broccoli […]

Stir Fried Iceberg Lettuce with Oyster Sauce

March 2, 2015 Sharon Wong 2

Stir fried iceberg lettuce with oyster sauce couldn’t be simpler to make and so delicious to eat. A little bit of oil, add lettuce and […]

Garlic Chive Flowers Stir-fry

January 1, 2015 Sharon Wong 15

Happy new year & Happy 1st Blogiversary! I hope that 2015 will bring much joy, peace, and happiness to you. 2014 was a really fun […]

Miso Noodle Soup: Easy Breakfast for a Cold Morning

October 23, 2014 Sharon Wong 8

I was recently reminded of my summer teaching English in Japan and recalled how surprised I was by traditional Japanese breakfasts: rice, miso soup, salad, grilled […]

No Picture

How to Make Scrumptious Scallion Pancakes

September 1, 2014 Sharon Wong 8

Scallion pancakes are a pan fried Chinese flat bread appetizer that are savory, slightly chewy, with bits of chopped green onions embedded in between layers of carbilicious […]

Nut Free Wok

Top 8 Allergen Free Gluten Free Scallion Pancakes

September 1, 2014 Sharon Wong 4

Hospitality Food Allergy Style My husband and I end up hosting a lot of get togethers at our house more than visiting others in their homes […]

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About Nut Free Wok

Sharon Wong

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media. All inquiries regarding guest posts on my website, adding links to existing articles, or working on my website are not welcomed and will be marked spam.

Thank you for visiting!
~Sharon Wong, M.Ed.

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Recent Posts
  • Lu Rao Fan, Braised Pork and Egg Rice Bowl
  • Baby Bok Choy Instant Pot Recipe
  • Soy-Braised Duck Legs with Ginger and Scallion Instant Pot Recipe
  • Make Champorado in a Rice Cooker Recipe
  • New Cookbook! Chinese Instant Pot Cookbook
  • Chocolate Oatmeal Recipe – Filling, Delicious, and Nut-Free
  • Easy Top 8 Allergen Free Banana Rolls Recipe
  • Cranberry White Chocolate Chip Cookies & Friendships
  • The Best Raisin Bread Recipe (Tangzhong Method)
  • A Peanut Allergy Treatment Families Should Know About (Sponsored)
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