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Vegetarian

chocolate oatmeal topped with sliced bananas and chia seeds arranged in a smile

Chocolate Oatmeal Recipe – Filling, Delicious, and Nut-Free

January 9, 2022 Sharon Wong 0

My chocolate oatmeal recipe is a delicious way to enjoy a healthy bowl of oatmeal with just one tablespoon of Rodelle’s Hot Cocoa Mix. This […]

6 banana rolls stacked up like a pyramid on a blue and white dish

Easy Top 8 Allergen Free Banana Rolls Recipe

January 4, 2022 Sharon Wong 0

Banana rolls (or banana cake) is another Chinese bakery favorite that I think you must try making at home. Mix, steam, and shape these top […]

Apple pear spice cake serving on a plate

Easy Apple Pear Spice Cake Recipe and That’s It Review

November 3, 2020 Sharon Wong 0

I was inspired to make this quick and easy Apple Pear Spice Cake that is tender, spongy, and spicy using some of my Rodelle spices […]

Bowl of Easy Vegetable Fried Rice with Egg

Easy Vegetable Fried Rice with Egg

October 19, 2018 Sharon Wong 2

Easy Vegetable Fried Rice with Egg Vegetable Fried Rice is so tasty and simple to make that my son showed his friend how to make […]

Carrot Soup Instant Pot Recipe

Crazy Good Carrot Soup Instant Pot Recipe

June 6, 2017 Sharon Wong 4

Crazy Good Carrot Soup Instant Pot Recipe Maybe it’s a little hard to get excited about carrot soup, but you should! This recipe is crazy […]

Easy and Allergy Friendly Cucumber and Avocado Sushi Rolls on a white rectangular serving dish

Easy and Allergy Friendly Cucumber and Avocado Sushi Rolls

April 25, 2017 Sharon Wong 6

Easy and Allergy Friendly Cucumber and Avocado Sushi Rolls Learn the basic techniques on how to make sushi rolls, start by making allergen friendly cucumber […]

Sweet Pickled Cucumbers Recipe & Pickle Juice Review

Sweet Pickled Cucumbers Recipe & Pickle Juice Review

October 8, 2016 Sharon Wong 2

Sweet Pickled Cucumbers Recipe & Pickle Juice Review These sweet pickled cucumbers are just sour enough to whet your appetite but they have a touch […]

Cheesy roasted cauliflower recipe & meal plan

Cheesy Roasted Cauliflower Recipe & Meal Prep Plan

October 4, 2016 Sharon Wong 0

Cheesy Roasted Cauliflower Recipe & Meal Prep Plan Cheesy roasted cauliflower is an easy, kid approved healthy vegetable side dish for when you need to […]

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About Nut Free Wok

Sharon Wong

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media. All inquiries regarding guest posts on my website, adding links to existing articles, or working on my website are not welcomed and will be marked spam.

Thank you for visiting!
~Sharon Wong, M.Ed.

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Recent Posts
  • Lu Rao Fan, Braised Pork and Egg Rice Bowl
  • Baby Bok Choy Instant Pot Recipe
  • Soy-Braised Duck Legs with Ginger and Scallion Instant Pot Recipe
  • Make Champorado in a Rice Cooker Recipe
  • New Cookbook! Chinese Instant Pot Cookbook
  • Chocolate Oatmeal Recipe – Filling, Delicious, and Nut-Free
  • Easy Top 8 Allergen Free Banana Rolls Recipe
  • Cranberry White Chocolate Chip Cookies & Friendships
  • The Best Raisin Bread Recipe (Tangzhong Method)
  • A Peanut Allergy Treatment Families Should Know About (Sponsored)
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