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Vegetables

cooked yakisoba stir fry is ready to eat

Vegetable Yakisoba Japanese Stir Fried Noodles with Veggies

March 30, 2020 Sharon Wong 0

We ordered yakisoba almost everyday during our 2019 winter break in Japan and have to share the dish with you. Japan is such a beautiful, […]

Cooked nut free chinese new year jai vegetable stew in an orange le creuset pot

Nut Free Chinese New Year Vegetable Stew “Jai” Recipe

January 28, 2020 Sharon Wong 2

Chinese New Year vegetable stew, “jai” is sometimes called Buddha’s Delight or Lo Han Jai. Chinese people usually eat vegetables (or mostly vegetables) on the first […]

nut free rich thai dip with broccoli trees made with sunflower seed butter

Review: Eat Dairy Free by Alisa Fleming & Rich Thai Dip with Broccoli Trees Recipe

February 19, 2018 Sharon Wong 19

Review: Eat Dairy Free by Alisa Fleming & Rich Thai Dip with Broccoli Trees Recipe I am so excited to share Alisa Fleming’s Rich Thai […]

Easy Mung Bean Sprouts Stir Fry Recipe

August 28, 2016 Sharon Wong 2

Easy Mung Bean Sprouts Stir Fry Recipe  Our family loves mung bean sprouts and so we end up eating it frequently but I vary how […]

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About Nut Free Wok

Sharon Wong

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Email me at nutfreewok@gmail.com

Thank you for visiting!
~Sharon Wong, M.Ed.

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Recent Posts
  • Fabulous Shrimp Rice Roll (Ha Cheung) Recipe
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  • Broccoli Beef Stir Fry, Chinese Take Out Style Recipe
  • Nut Free Wok At Winter Fancy Food Show 2020
  • Food Allergy Alert: FDA Allows Minor Ingredient Changes to Products without Updating Ingredient Labels Due to COVID-19 Pandemic
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