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Recipes

Nut Free Recipes

Welcome to Nut Free Wok, home of Sharon Wong’s Asian inspired nut free recipes. At various times we’ve also avoided egg, shellfish, sesame, plus other non-top 8 fruits and vegetables due to multiple food allergies. I know what it’s like to avoid an overwhelming number of allergens and whenever possible I will include suggestions on how to further adapt recipes.

Most of the recipes will be Asian inspired but since we like to eat everything, sometimes I will share some of our family’s favorite dishes for my husband and sons’ reference. I’m working on organizing my site so that the recipes are easier to find, but the table below is still a work in progress, please bear with me, thanks!

♥ Sharon

BEEF CHICKEN FISH
PORK SEAFOOD VEGETABLE
APPETIZERS/SMALL BITES DESSERTS/SWEETS NOODLE/PASTA
SALAD SOUP STIR FRY

I hope you find what you are looking for, if not ping me on social media or email me.

Rice topped with hamburger patty, gravy, egg, and tomatoes on a white plate.

Why Do I Love Loco Moco?

October 11, 2021 Sharon Wong 0

Have you ever had loco moco? You have probably had a fried egg, gravy, hamburger patty, and rice but it’s amazing together at the same […]

Char siu rice rolls plated in a white oval dish and drizzled with a sweet soy sauce

Make Tasty Char Siu Rice Rolls With a Pizza Pan

May 24, 2021 Sharon Wong 2

My favorite Chinese food is dim sum, specifically rice rolls, which is basically a steamed and rolled rice sheet. This recipe is Char Siu Rice […]

Close up of teriyaki sauce in a spoon with a jar of sauce.

Sharon’s Teriyaki Marinade Recipe: Easy, Delicious, & Nut Free Recipe

April 5, 2021 Sharon Wong 0

My recipe for a Japanese inspired teriyaki sauce that is savory with a touch of sweetness to use as a marinade to or as a […]

Shoyu ramen with panko breaded chicken and spinach in a white bowl with chopsticks and a soup spoon

Shoyu Ramen with Panko Breaded Chicken & Spinach Recipe in 45 Minutes and Cookbook Review

November 26, 2020 Sharon Wong 2

I am excited to share Robin Donovan’s Shoyu Ramen with Panko Breaded Chicken and Spinach recipe from her new cookbook, Ramen for Beginners: Traditional and […]

Dairy-free beef gravy over rice, served with an over easy egg and roasted asparagus in a blue bowl

Dairy-Free & Make Ahead Beef Gravy Recipe

November 19, 2020 Sharon Wong 0

My dairy-free beef gravy uses olive oil instead of butter, so it’s dairy-free and perfect for our people who are milk allergic, lactose intolerant, and […]

Apple pear spice cake serving on a plate

Easy Apple Pear Spice Cake Recipe and That’s It Review

November 3, 2020 Sharon Wong 0

I was inspired to make this quick and easy Apple Pear Spice Cake that is tender, spongy, and spicy using some of my Rodelle spices […]

close up of rice noodle rolls with a drizzle of sweet soy sauce on a grey plate

How to Make Enough Cheung Fun, Rice Noodle Roll Recipe

October 9, 2020 Sharon Wong 2

This Chinese dim sum favorite, rice noodle rolls or cheung fun with shrimp and Chinese sausage recipe, made in a super sized electric skillet will […]

a platter of rainbow bowtie pasta with tomatoes, brie, and sausages

Pasta with Chicken Sausages, Tomato & Brie Recipe

September 21, 2020 Sharon Wong 0

I can make this hearty pasta with chicken sausages, sweet summer tomatoes, and creamy brie recipe in under 30 minutes and celebrate that my son […]

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About Nut Free Wok

Sharon Wong

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media. All inquiries regarding guest posts on my website, adding links to existing articles, or working on my website are not welcomed and will be marked spam.

Thank you for visiting!
~Sharon Wong, M.Ed.

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Recent Posts
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