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Recipes

Nut Free Recipes

Welcome to Nut Free Wok, home of Sharon Wong’s Asian inspired nut free recipes. At various times we’ve also avoided egg, shellfish, sesame, plus other non-top 8 fruits and vegetables due to multiple food allergies. I know what it’s like to avoid an overwhelming number of allergens and whenever possible I will include suggestions on how to further adapt recipes.

Most of the recipes will be Asian inspired but since we like to eat everything, sometimes I will share some of our family’s favorite dishes for my husband and sons’ reference. I’m working on organizing my site so that the recipes are easier to find, but the table below is still a work in progress, please bear with me, thanks!

♥ Sharon

BEEF CHICKEN FISH
PORK SEAFOOD VEGETABLE
APPETIZERS/SMALL BITES DESSERTS/SWEETS NOODLE/PASTA
SALAD SOUP STIR FRY

I hope you find what you are looking for, if not ping me on social media or email me.

Beef Rice Noodle Rolls, Delicious Dim Sum!

December 31, 2013 Sharon Wong 26

I always wanted a plate (or two) of Beef Rice Noodle Rolls or beef “cheong fun” when my parents and I used to go to […]

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About Nut Free Wok

Sharon Wong

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media. All inquiries regarding guest posts on my website, adding links to existing articles, or working on my website are not welcomed and will be marked spam.

Thank you for visiting!
~Sharon Wong, M.Ed.

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