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Gluten Free Allergen Free San Mateo November 17-18, 2018

2018 Gluten Free Allergen Free Expo Fun in San Mateo (GFAF Expo)

October 26, 2018Sharon Wong9

Yay, Gluten Free Allergen Free Expo is coming back to San Mateo! Would you like to win free tickets? Read the instructions below to enter. […]

Fancypants unicorn cookie giveaway

A Unicorn Food Find: Fancypants Baking & Cookie Giveaway

October 9, 2017Sharon Wong14

A Unicorn Food Find: Fancypants Bakery Co. & Cookie Giveaway I am sharing an allergy mom unicorn food find, a unique nut free treat that […]

Important Announcement: Mylan Expands Their EpiPen Recall

April 3, 2017Sharon Wong0

Important Announcement: Mylan Expands Their EpiPen Recall If you or a loved one carry a Mylan brand EpiPen (epinephrpine autoinjector) you must read this article […]

5 Reasons Why I Am Attending IFBC

5 Reasons Why I Am Attending IFBC

April 3, 2017Sharon Wong2

5 Reasons Why I Am Attending IFBC I will be attending IFBC, the International Food Blogger Conference in Sacramento the weekend of September 29-October 1, […]

A Snack Box That Helps Others: Love With Food + Enjoy Life Foods

A Snack Box That Helps Others: Love With Food + Enjoy Life Foods

May 22, 2016Sharon Wong1

A Snack Box That Helps Others: Love With Food + Enjoy Life Foods Who loves to receive a snack box as a surprise gift that’s […]

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Viaskin ® Peanut Patch Press Release

December 7, 2015Sharon Wong0

Viaskin ® Peanut Patch PEPITES Press Release Viaskin Peanut Patch Phase III PEPITES Highlights: DBV is expanding the Viaskin ® Peanut trial to include more patients, more […]

Update: Auvi-Q is back

Update: Auvi-Q is back! Sanofi Recalls Auvi-Q Due to Dosing Concerns

November 3, 2015Sharon Wong0

Update: Auvi-Q is back! Sanofi Recalls Auvi-Q Due to Dosing Concerns Update: as of spring 2017, Auvi-Q is back on the market!! Disclosure: This post […]

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Banana Chocolate Chip Muffins for Brunch

August 5, 2015Sharon Wong2

Banana Chocolate Chip Muffins for Brunch In my original post Nut Free Egg Free Banana Chocolate Chip Muffins Recipe, I shared that sometimes I end […]

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About Nut Free Wok

Sharon Wong

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Email me at nutfreewok@gmail.com

Thank you for visiting!
~Sharon Wong, M.Ed.

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Recent Posts
  • Sharon’s Teriyaki Marinade Recipe: Easy, Delicious, & Nut Free Recipe
  • Fabulous Shrimp Rice Roll (Ha Cheung) Recipe
  • Sharon’s Top 5 Favorite Rodelle Vanilla Ingredients
  • Shoyu Ramen with Panko Breaded Chicken & Spinach Recipe in 45 Minutes and Cookbook Review
  • Dairy-Free & Make Ahead Beef Gravy Recipe
  • Easy Apple Pear Spice Cake Recipe and That’s It Review
  • How to Make Enough Cheung Fun, Rice Noodle Roll Recipe
  • Pasta with Chicken Sausages, Tomato & Brie Recipe
  • Broccoli Beef Stir Fry, Chinese Take Out Style Recipe
  • Nut Free Wok At Winter Fancy Food Show 2020
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