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Ingredients

How to Choose an Allergy Friendly Chinese Rice Wine

May 8, 2015 Sharon Wong 4

How to Choose an Allergy Friendly Chinese Rice Wine Rice wine in the right dishes in the right amounts makes Chinese food taste so good […]

Stir Fried Iceberg Lettuce with Oyster Sauce

March 2, 2015 Sharon Wong 2

Stir fried iceberg lettuce with oyster sauce couldn’t be simpler to make and so delicious to eat. A little bit of oil, add lettuce and […]

Soy-Free Soy Sauce Recipe

November 22, 2014 Sharon Wong 35

Soy-Free Soy Sauce Recipe, Top 8 Allergen Free Too! One of the key goals that I have for my Nut Free Wok blog is enable […]

Chinese New Year Cake “Nian Gao” Recipe

January 23, 2014 Sharon Wong 22

Chinese New Year Cake “Nian Gao” Recipe Chinese New Year Cake “Nian Gao” is a very traditional dessert with special meaning in the Chinese culture. […]

Easy and Tasty Ginger Fried Rice Recipe

January 22, 2014 Sharon Wong 3

Ginger fried rice is a simple side dish that is light and tasty. It’s perfect for when you want to use up some fresh ginger. […]

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Comfort in a Bowl: Rice Congee

January 14, 2014 Sharon Wong 8

Comfort in a Bowl: I am on the tail end of recovering from a nasty cold virus and was sick in bed for 4 days. […]

Steamed Spare Ribs with Black Bean Sauce

Steamed Spare Ribs with Black Bean Sauce Recipe

January 12, 2014 Sharon Wong 0

Steamed Spare Ribs with Black Bean Sauce Recipe Learn how to make an entree sized version of steamed spare ribs with black bean sauce, a […]

food label reading for food allergies 101: allergy safe or not

Food Label Reading for Food Allergies 101: Allergy Safe or Not?

January 8, 2014 Sharon Wong 4

What Does the Law Say About Allergen Labels? According to the Food Allergen Labeling and Consumer Protection Act of 2004 (FALCPA), food manufacturers are required […]

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About Nut Free Wok

Sharon Wong

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Please DM me via social media. All inquiries regarding guest posts on my website, adding links to existing articles, or working on my website are not welcomed and will be marked spam.

Thank you for visiting!
~Sharon Wong, M.Ed.

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Recent Posts
  • Lu Rao Fan, Braised Pork and Egg Rice Bowl
  • Baby Bok Choy Instant Pot Recipe
  • Soy-Braised Duck Legs with Ginger and Scallion Instant Pot Recipe
  • Make Champorado in a Rice Cooker Recipe
  • New Cookbook! Chinese Instant Pot Cookbook
  • Chocolate Oatmeal Recipe – Filling, Delicious, and Nut-Free
  • Easy Top 8 Allergen Free Banana Rolls Recipe
  • Cranberry White Chocolate Chip Cookies & Friendships
  • The Best Raisin Bread Recipe (Tangzhong Method)
  • A Peanut Allergy Treatment Families Should Know About (Sponsored)
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