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Ingredients

a collage of rodelle products plus turkey drumsticks, nut free almond tofu and triple chocolate banana bread

Sharon’s Top 5 Favorite Rodelle Vanilla Ingredients

December 7, 2020 Sharon Wong 14

Which are my favorite Rodelle Vanilla products? Rodelle has so many different kinds of vanilla products, how do you know which one to use when? […]

Chocolate donut nima peanut test result :)

Peanut Test Results: Testing the Nima Peanut Sensor

September 11, 2018 Sharon Wong 12

Nima Sensor recently launched their Peanut Sensor and I gave it a test run. Some of my Nima peanut test results were pleasantly surprising or […]

Enjoy Life Foods Baking Mixes Make Cooking Easier

Enjoy Life Foods Baking Mixes Make Cooking Easier

April 4, 2016 Sharon Wong 6

Enjoy Life Foods Baking Mixes Make Cooking Easier Have you heard about Enjoy Life Foods Baking Mixes that are gluten free, top 8 allergen free, […]

What's in Nut Free Wok's Cupboard

What’s in Nut Free Wok’s Cupboard? Allergy Aware Ingredients

September 9, 2015 Sharon Wong 36

What’s in Nut Free Wok’s Cupboard: Allergy Aware Ingredients (AKA a mom approved shopping list for my husband and sons!) I am often asked what […]

Surprise! Peanuts in Asian Vegetarian BBQ Sauce!

September 1, 2015 Sharon Wong 8

Surprise! Peanuts in Asian Vegetarian BBQ Sauce! I launched Nut Free Wok with the intention to share Allergy Aware Asian Fare, to help my sons […]

Allergy Aware Sriracha Sauce

June 26, 2015 Sharon Wong 16

Allergy Aware Sriracha Sauce The key to Allergy Aware Asian Fare is to start with allergy safe ingredients, such as allergy aware sriracha. I know […]

How to Choose an Allergy Friendly Chinese Rice Wine

May 8, 2015 Sharon Wong 4

How to Choose an Allergy Friendly Chinese Rice Wine Rice wine in the right dishes in the right amounts makes Chinese food taste so good […]

Stir Fried Iceberg Lettuce with Oyster Sauce

March 2, 2015 Sharon Wong 2

Stir fried iceberg lettuce with oyster sauce couldn’t be simpler to make and so delicious to eat. A little bit of oil, add lettuce and […]

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About Nut Free Wok

Sharon Wong

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. I love to hear from readers and brands which are nut free and allergy aware. Email me at nutfreewok@gmail.com

Thank you for visiting!
~Sharon Wong, M.Ed.

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Recent Posts
  • Fabulous Shrimp Rice Roll (Ha Cheung) Recipe
  • Sharon’s Top 5 Favorite Rodelle Vanilla Ingredients
  • Shoyu Ramen with Panko Breaded Chicken & Spinach Recipe in 45 Minutes and Cookbook Review
  • Dairy-Free & Make Ahead Beef Gravy Recipe
  • Easy Apple Pear Spice Cake Recipe and That’s It Review
  • How to Make Enough Cheung Fun, Rice Noodle Roll Recipe
  • Pasta with Chicken Sausages, Tomato & Brie Recipe
  • Broccoli Beef Stir Fry, Chinese Take Out Style Recipe
  • Nut Free Wok At Winter Fancy Food Show 2020
  • Food Allergy Alert: FDA Allows Minor Ingredient Changes to Products without Updating Ingredient Labels Due to COVID-19 Pandemic
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