Category Archive: Ingredients

Apr 04

Enjoy Life Foods Baking Mixes Make Cooking Easier

Enjoy Life Foods Baking Mixes Make Cooking Easier Have you heard about Enjoy Life Foods Baking Mixes that are gluten free, top 8 allergen free, and include probiotics and plant based proteins yet? I wanted to tell you about Enjoy Life Foods’ Pancake & Waffle Mix and the All-Purpose Flour Mix. Disclosure: I received samples of Enjoy …

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Permanent link to this article: http://www.nutfreewok.com/enjoy-life-foods-baking-mixes-make-cooking-easier/

Sep 09

What’s in Nut Free Wok’s Cupboard? Allergy Aware Ingredients

What’s in Nut Free Wok’s Cupboard: Allergy Aware Ingredients (AKA a mom approved shopping list for my husband and sons!) I am often asked what nut free ingredients do I use for my recipes and I’ve compiled them in this list. Use it as a guide but verify allergen safety before buying or using. Moving …

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Permanent link to this article: http://www.nutfreewok.com/whats-in-nut-free-woks-pantry/

Sep 01

Surprise! Peanuts in Asian Vegetarian BBQ Sauce!

Surprise! Peanuts in Asian Vegetarian BBQ Sauce! I launched Nut Free Wok with the intention to share Allergy Aware Asian Fare, to help my sons and readers to be informed and educated about how they can decode Asian foods and ingredients so that they can safely enjoy and eat wonderful nut free meals to their …

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Permanent link to this article: http://www.nutfreewok.com/surprise-peanuts-in-asian-vegetarian-bbq-sauce/

Jun 26

Allergy Aware Sriracha Sauce

Allergy Aware Sriracha Sauce The key to Allergy Aware Asian Fare is to start with allergy safe ingredients, such as allergy aware sriracha. I know that I’ve been dilly dallying about how to share my allergy aware pantry items with you in an organized way and matching it up with information from manufacturers. I give up …

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Permanent link to this article: http://www.nutfreewok.com/allergy-aware-sriracha-sauce/

May 08

How to Choose an Allergy Friendly Chinese Rice Wine

How to Choose an Allergy Friendly Chinese Rice Wine Rice wine in the right dishes in the right amounts makes Chinese food taste so good because it is an acidic ingredient that is often used to tenderize meats in a stir-fry or a “red cooked” style of stew. As a child, I remember my parents used …

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Permanent link to this article: http://www.nutfreewok.com/how-to-choose-an-allergy-friendly-chinese-rice-wine/

Mar 02

Stir Fried Iceberg Lettuce with Oyster Sauce

Stir fried iceberg lettuce with oyster sauce couldn’t be simpler to make and so delicious to eat. A little bit of oil, add lettuce and stir fry until wilted and finish with a drizzle of oyster sauce. For many years, I avoided oyster sauce because my children’s allergy test results to shellfish were ambiguous and I avoided …

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Permanent link to this article: http://www.nutfreewok.com/stir-fried-iceberg-lettuce-oyster-sauce/

Nov 22

Soy-Free Soy Sauce Recipe

Soy-Free Soy Sauce Recipe, Top 8 Allergen Free Too! One of the key goals that I have for my Nut Free Wok blog is enable you to make your own Allergy Aware Asian Fare at home and that starts with ingredients that are allergy safe. One of the biggest questions was how do I make …

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Permanent link to this article: http://www.nutfreewok.com/soy-free-soy-sauce-recipe/

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