Broiled Teriyaki Chicken Thighs Recipe

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Broiled Chicken Teriyaki Thighs

Broiled Teriyaki Chicken Thighs Recipe

Moist, juicy, and tender to eat Broiled Teriyaki Chicken Thighs Recipe that is easy to prepare at home for a quick weeknight meal or for special gatherings.

I love to eat Broiled Teriyaki Chicken Thighs, a tasty and tender piece of chicken marinated with a sweet and salty sauce. I had to figure out a fast and simple way to minimize the fat and salt, and maximize the efficiency of creating a healthy entree on the table quickly. This is a such a great recipe to bring for a potluck and leftovers can be the base for another meal such as Pineapple Chicken Fried Rice. We have pre-cooked chicken this way and vacuum sealed it to take with us on road trips for an easy heat and serve meal.

Moist, juicy, and tender to eat Broiled Teriyaki Chicken Thighs Recipe that is easy to prepare at home for a quick weeknight meal or for special gatherings.

Read more about why I love this recipe so much in an article featured on NBC News: Meet the Mom Behind the Nut Free Wok

Allergy Aware Update (10/9/14):

I’ve always used Mr. Yoshida Original Gourmet Sauce because it was the only brand that didn’t obviously contain sesame. He has since outgrown his sesame allergy but I recently learned and shared in a recent post about my conversation with a Mr. Yoshida’s customer service representative and want to caution readers with allergies with any non-top 8 allergens, such as spices, to be careful as Heinz will not disclose exactly which “spices” are used for proprietary reasons. Other companies make teriyaki sauces and if you contact them, they are willing to disclose allergen information for the safety of their customers (in no particular order): San-J, Wan Ja Shan, Kikkoman. For a complete list of ingredients that I use, check out what is in my cupboard.

This recipe is peanut-free, tree nut free, dairy free, shellfish free, fish free, and egg free, as written. It also does not contain sesame, but I recommend checking the ingredient label of your teriyaki sauce.

 

Broiled Teriyaki Chicken Thighs
 
Easy for a quick meal at home or on the go. Leftovers are a great foundation for other meals.
Ingredients
  • 2 trays boneless, skinless chicken thighs (approximately 12 pieces)
  • ⅓ cup teriyaki sauce
  • 1 scallion, thinly sliced (optional)
  • 1 clove garlic, minced (optional)
Instructions
  1. Use scissors to trim off the fat from the chicken thighs and place the thighs into a large bowl. Add sauce, scallion and garlic (if using) and marinate for 10-15 minutes.
  2. Check that the top rack in the oven is 4 inches from the broiler element and preheat the broiler on high for a few minutes.
  3. In the meantime, line a large baking sheet with foil for easy clean up.
  4. Place chicken pieces on the baking sheet and discard marinade.
  5. Spread the pieces out so that they lie flat and do not overlap.
  6. Broil for 6 minutes and then turn over each piece of chicken and broil for another 6-7 minutes.
  7. The chicken is ready when the meat looks caramelized (golden brown, with a few brown spots).
  8. Serve with rice and a favorite vegetable side dish.

 

 

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Disclosure/Disclaimer:

I may mention the names of stores and/or brand names of products that I use, I have not been paid or solicited by any of the above companies to mention them. I share products and sources which I use and think may be helpful to readers, all opinions are my own. Please note that manufacturing practices and ingredients can change at anytime without notice and readers are always responsible for assuring allergen safety before buying or consuming foods. NutFreeWok.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

 

Broiled Chicken Teriyaki Thighs Nut Free Wok

 

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About Sharon Wong 174 Articles

Welcome to Nut Free Wok, a blog about Allergy Aware Asian Fare. I hope that you will find my food allergy mom experiences helpful and enjoyable to read as I write about recipes, cooking techniques, Asian ingredients, and food allergy related awareness and advocacy issues. My professional experiences include education, teaching, and a little bit of science and computers.
Thank you for visiting!
~Sharon Wong, M.Ed.

10 Comments

  1. I love the vacuum seal idea for traveling! Never thought of that! Would love to see other recipes that work well using this idea. Thanks!

    • Sure thing, Linda! Anything that isn’t sauce dependent and can hold it’s shape can be vacuum sealed. This particular chicken recipe is also very versatile and I love using the leftovers to make other dishes.

  2. Thank you for this recipe! Your instructions were so easy to follow. Glad you suggested trimming fat off the thighs. Made a big difference. Thank you for your blog and recipes.
    DeeDee

    • Hi DeeDee! Awesome, I’m so happy to hear you enjoyed the recipe. Isn’t it super easy to use scissors to trim off the fat? If you have any leftovers, they’re greaet for Chinese Chicken Salad or fried rice. Have a great week! ~Sharon

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